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Tuesday - 29 September, 2026 15-Rabi Al Thani-1448
Morning and Evening Duas

Dua When Feeling Sad and Distressed

Authentic Islamic supplications to find comfort and relief during times of sadness and grief.

Sadness and sorrow are natural human emotions experienced by everyone, including the Prophets. Islam offers powerful supplications (duas) to help turn to Allah during times of emotional distress, seeking His mercy, comfort, and light.

Meaning and Explanation

Known as Dua Yunus (the supplication of Prophet Jonah), this verse acknowledges the absolute sovereignty and perfection of Allah while humbly admitting human weakness. By affirming monotheism and seeking forgiveness, it opens the doors to divine mercy and relief.

When to Recite

This dua can be recited at any time when experiencing sadness, grief, heartbreak, or feeling trapped in difficult circumstances.

How to Recite

Recite it repeatedly with a humble heart, reflecting deeply on Allah's greatness and your reliance upon Him. Follow it with sincere personal supplication.

Important Notes

While reciting supplications provides deep spiritual comfort, Islam also emphasizes seeking emotional support and professional help if sadness turns into persistent depression. Combining prayer with practical means is part of the Islamic tradition.

Benefits

Prophet Muhammad ﷺ taught that no Muslim supplicates with this dua in any hardship except that Allah answers their prayer and removes their distress. It purifies the heart and brings immediate spiritual relief.

Additional Duas

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ

Allāhumma innī aʿūdhu bika min al-hammi wal-ḥazan

O Allah, I seek refuge in You from worry and grief.

Source

Quran — The Holy Quran — Surah Al-Anbiya 21:87

Authenticity: Authentic — Quranic verse

Dua of Prophet Yunus (Jonah) inside the whale.

Hadith — Jami` at-Tirmidhi — Jami` at-Tirmidhi 3505

Authenticity: Sahih (Authentic)

No Muslim prays with this dua except that Allah answers him.

Content type: Hadith
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Tags: sadness grief dua yunus distress comfort mental health

FAQ

Frequently Asked Questions

Prophet Yunus (AS) called upon Allah with this supplication in the pitch darkness of the whale's belly, and Allah relieved his intense grief immediately.