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Tuesday - 29 September, 2026 15-Rabi Al Thani-1448
Morning and Evening Duas

Dua for Stress and Anxiety

Authentic Islamic supplications to find peace and relief from stress and anxiety.

Stress and anxiety are part of human experience. Islam provides powerful supplications that help turn to Allah during difficult moments. These duas do not replace professional medical help but are a means of seeking comfort and peace through faith.

Meaning and Explanation

This verse from Surah Ar-Ra'd reminds us that true peace of heart comes from remembering Allah. When stress and anxiety overwhelm us, turning to dhikr (remembrance of Allah) is the Quranic prescription for finding inner calm. The verse does not promise that difficulties will disappear, but that the heart can find tranquility through faith.

When to Recite

This dua can be recited at any time when feeling stressed or anxious. It is especially beneficial during moments of worry, before sleep, or when feeling overwhelmed.

How to Recite

Recite the verse with understanding and reflection. You may repeat it as many times as you wish. Reflect on the meaning while reciting, and follow it with general dhikr such as "SubhanAllah" (Glory be to Allah), "Alhamdulillah" (All praise is for Allah), and "Allahu Akbar" (Allah is the Greatest).

Important Notes

While Islamic duas provide spiritual comfort, Islam also encourages seeking appropriate worldly means for health. If you experience persistent anxiety or stress, it is recommended to also consult a qualified medical professional. Islam does not teach that dua alone replaces medical treatment.

Benefits

Reciting this verse and reflecting on its meaning can help calm the heart during moments of stress. It redirects attention from worry to faith, and reminds the believer that Allah is in control.

Additional Duas

اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ

Allāhumma innī aʿūdhu bika min al-hammi wal-ḥazan

O Allah, I seek refuge in You from worry and grief.

Source

Quran — The Holy Quran — Surah Ar-Ra'd 13:28

Authenticity: Authentic — Quranic verse

Quranic verse about hearts finding rest through remembrance of Allah.

Hadith — Sahih al-Bukhari — Sahih al-Bukhari 6346

Authenticity: Sahih (Authentic)

The Prophet ﷺ used to seek refuge in Allah from worry, grief, incapacity and laziness.

Content type: Quran
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Tags: stress anxiety peace mental health dhikr comfort

FAQ

Frequently Asked Questions

No. Islamic duas provide spiritual comfort, but Islam explicitly teaches believers to seek medical treatment alongside prayer.