Islam encourages moderation and care for the body. While there is no specific 'weight loss' formula, a believer can ask Allah for the strength and discipline needed to maintain a healthy lifestyle.
اللَّهُمَّ إِنِّي أَسْأَلُكَ الْعَفْوَ وَالْعَافِيَةَ
Allahumma inni as’alukal-afwa wal-afiyah.
O Allah, I ask You for pardon and wellbeing.
Hadith — Sunnah — General supplication for health and self-discipline
Authenticity: General permissible supplication
Meaning and Explanation
This comprehensive dua asks Allah for forgiveness and complete protection and wellbeing in one's religion, worldly life, family, and health.
When to Recite
Any time, especially during morning and evening Adhkar.
How to Recite
Make dua with sincerity while following a balanced nutrition and activity plan.
Important Notes
Dua is not a substitute for healthy eating and exercise. Islam emphasizes the middle path and avoiding excess in food.
Benefits
Seeking divine support for health, internal peace, and the discipline to avoid overindulgence.
Content type: Hadith
Tags:
dua for weight loss
health dua
wellness dua
discipline