True strength in Islam encompasses spiritual resilience, emotional firmness, physical capability, and unwavering reliance upon Allah during demanding circumstances.
رَبَّنَا أَفْرِغْ عَلَيْنَا صَبْرًا وَثَبِّتْ أَقْدَامَنَا
Rabbana afrigh 'alayna sabran wa thabbit aqdamana.
Our Lord, pour upon us patience and make our feet firm.
Quran — The Holy Quran — Surah Al-Baqarah 2:286
Authenticity: Quranic verse
Meaning and Explanation
The supplication implores Allah to fill the believer's heart with fortitude and grant unshakeable stability when facing physical or emotional pressure.
When to Recite
During daunting challenges, moments of fear, physical fatigue, or when carrying heavy responsibilities.
How to Recite
Recite with conviction, pairing spiritual supplication with active physical and mental effort.
Important Notes
This is a Quranic supplication based on Surah Al-Baqarah (2:250). The Prophet ﷺ also sought refuge from helplessness and laziness.
Benefits
Builds courage, eliminates internal hesitation or fear, and fortifies the heart against weakness during major responsibilities.
Additional Duas
Content type: Quran
Tags:
dua for strength
strength dua
power supplication
Islamic strength
courage dua
FAQ
Frequently Asked Questions
The Prophet ﷺ used to say: 'Allahumma inni a'udhu bika minal-'ajzi wal-kasali' (O Allah, I seek refuge in You from helplessness and laziness), as recorded in Sahih al-Bukhari (6363).
The Prophet ﷺ said in Sahih Muslim (2664): 'The strong believer is better and more beloved to Allah than the weak believer, while there is good in both,' emphasizing both spiritual resilience and physical wellbeing.