The Sunnah contains several supplications and practices before sleeping. Turning to Allah can calm the mind and body, facilitating better rest.
بِاسْمِكَ اللَّهُمَّ أَمُوتُ وَأَحْيَا
Bismika Allahumma amutu wa ahya.
In Your name, O Allah, I die and I live.
Hadith — Sahih al-Bukhari and Sahih Muslim — Bedtime supplications
Authenticity: Authentic
Meaning and Explanation
The dua acknowledges that both sleep (the minor death) and life are in Allah’s control, seeking His protection through the night.
When to Recite
Immediately before laying down to sleep.
How to Recite
Recite with sincerity after performing Wudu and following other Sunnah bedtime habits.
Important Notes
Persistent sleep problems may require medical evaluation to rule out underlying health conditions.
Benefits
Peace of mind, spiritual protection, and reliance upon Allah.
Content type: Hadith
Tags:
dua sleep problems
insomnia dua
sleeplessness
sleep dua