The Quran and Sunnah provide specific prayers to calm the heart when facing fear, phobias, or difficult situations.
لَا إِلَٰهَ إِلَّا أَنْتَ سُبْحَانَكَ إِنِّي كُنْتُ مِنَ الظَّالِمِينَ
La ilaha illa anta subhanaka inni kuntu minaz-zalimin.
There is no deity except You; glory be to You. Indeed, I have been among the wrongdoers.
Quran — The Holy Quran — Surah Al-Anbiya 21:87
Authenticity: Quranic supplication
Meaning and Explanation
This is the supplication of Prophet Yunus (AS) in the belly of the whale. It acknowledges Allah's perfection and seeks rescue through repentance.
When to Recite
During times of fear, worry, panic, or when facing a difficult enemy or situation.
How to Recite
Recite repeatedly with deep sincerity and conviction that Allah is the only protector.
Important Notes
While dua provides spiritual courage, seek professional help if experiencing chronic anxiety disorders.
Benefits
Relief from distress, removal of overwhelming fear, and divine intervention in impossible situations.
Content type: Quran
Tags:
dua for fear
fear dua
phobia supplication
protection dua