Dua for Tranquility: Islamic Supplication for Sakinah and Calm

Tranquility, known as 'Sakinah' in Islam, is a divine peace that Allah descends upon the hearts of the believers during times of trial or fear. The Quran teaches that this state of spiritual calm is directly linked to how often we remember our Creator.

أَلَا بِذِكْرِ اللَّهِ تَطْمَئِنُّ الْقُلُوبُ

Transliteration

Ala bi-dhikrillahi tatma'innul-qulub.

Translation

Surely, in the remembrance of Allah do hearts find rest.

Source

Quran — Quran — Surah Ar-Rad 13:28

Authenticity: Quran

Meaning and Explanation

This verse from Surah Ar-Ra'd explains that the human heart, by its very nature, is restless until it finds its connection with Allah. Engaging in Dhikr (remembrance) satisfies the spiritual hunger of the soul, leading to profound tranquility.

When to Recite

Recite it during emotional difficulty, when feeling overwhelmed by life's changes, or as a daily practice to maintain a peaceful state of mind.

How to Recite

Recite the verse slowly, letting the meaning settle into your heart. Follow it with specific phrases of praise like 'SubhanAllah' and 'Alhamdulillah'.

Important Notes

This is Surah Ar-Ra'd 13:28. While this verse is a powerful reminder, tranquility is also achieved through performing obligatory prayers (Salah) and being satisfied with Allah's decree.

Benefits

It provides a sense of security, reduces emotional turbulence, and helps a person remain firm and composed in difficult situations.

Additional Duas

رَبَّنَا أَفْرِغْ عَلَيْنَا صَبْرًا وَثَبِّتْ أَقْدَامَنَا

Rabbana afrigh 'alayna sabran wa thabbit aqdamana

Our Lord, pour upon us patience and plant firmly our feet.

Source

Quran — The Holy Quran — Surah Ar-Ra'd 13:28

Authenticity: Authentic — Quranic verse

The primary spiritual remedy for restlessness of the heart.

Hadith — Sahih Muslim — Sahih Muslim 2700

Authenticity: Sahih (Authentic)

Hadith regarding the descent of Sakinah upon gatherings of Dhikr.

Content type: Quran

Tags: tranquility sakinah peace dhikr quran calmness